Has the COVID-19 pandemic left you feeling out of sorts in a way you can’t quite describe?   In addition to the physical toll, and emotional heaviness is also being experienced by many.  If you’re experiencing these things, you’re not alone.  Catholic Charities licensed counselors have prepared ten (10),  brief 2-3 minute 'Mental Health Minute' videos on a variety of topics, emotions, and situations that you may be experiencing.  Watch the video playlist as our counselors discuss grief, loneliness, staying socially engaged while physically distancing, mindfulness, boosting your mood through smiling, healing with humor, joy, healthy routines, overcoming boredom, and helping children cope with the stressors of this pandemic.                                                                              Watch now >>>>